Falls are a common cause of injury in older adults, and many of them happen at home during ordinary tasks like walking to the bathroom at night or getting up from a chair. A few practical changes can lower the risk and help older family members stay steady and independent.
Make the home safer
Keep walkways well lit, especially the route from the bed to the bathroom at night. Remove loose rugs and trailing wires, fit grab rails near the toilet and in the bathing area, use non-slip mats on wet floors, and keep everyday items within easy reach so there is no need to climb or stretch.
Choose footwear with grip
Well-fitting footwear with a firm, non-slip sole is safer than loose slippers or walking barefoot on smooth or wet floors.
Stand up slowly
Getting up quickly can cause dizziness. Sit on the edge of the bed for a moment before standing, and hold on to something stable as you rise.
Keep strength and balance up
Guided strengthening and balance exercises can improve steadiness and confidence. A physiotherapist can choose exercises at a safe level and progress them over time. Avoid trying challenging balance exercises alone without support nearby.
Review medicines and eyesight
Some medicines can cause dizziness or drowsiness. Ask the doctor to review them regularly, and keep eye check-ups up to date.
This article is general information. If an older family member has had a fall or feels unsteady, speak to their doctor for an assessment.
