Recovering after surgery? Why physiotherapy at home helps
The first weeks after an operation are when careful movement matters most, and when travelling to a clinic is hardest. Here is how home sessions make recovery simpler.
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Recovery tips from our physiotherapist
Practical advice for everyday pain, surgery recovery and safer movement at home.
Everyday habits that ease neck and back pain
Long hours at a desk, time on the phone and low sofas all add up. Small changes to how you sit, lift and rest can make a real difference to daily pain.
Read articlePreventing falls at home: balance tips for older adults
Many falls happen at home during ordinary tasks. A safer home, the right footwear and guided balance work can help older adults stay steady and independent.
Read articleNot sure what your pain needs?
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